Saturday, August 14, 2004 - AHHH : im back again. frm a tiring dae at sch N church. i jus learned a new combination 2dae...its contempary but e transition is pretty fast...anyhow, i got chosen 4 S.A.X. of cus lah. only got 3 guys..... so ill b performing 4 teachers dae. woopee. -_- n im IMPATIENT. i do see some mass in my pecs lah, but impatient me cannot wait. incase u didnt noe, im working out n drinking this wondrously horrifying thing called protein shakes. they are so thick ure better off drinking cement mix. n they hv this weird egg whitey smell.. (-_-'') but then again, it IS protein.... so YAH. i need 2 do more cardio. must burn away the FAT. not tt im fat lah. my body fat percentage is bout 16.9. below average 4 a guy, but i must get down 2 12%. n the bad news is, my fat buring has plateaued, tt means, i must UP my intensity level on the treadmill. CRAPPY. i dnt like feeling like im gonna die 4 10 mins. yups. tts how u usually feel when u run. like ure jus gg 2 die n u jus wana STOP n break. haiz.... so much 4 the human body...


C.K blogged at 8:20 AM